Pregnancy and postpartum can be such a potent time for a woman as she embraces change on every level of her being, as she steps towards the labyrinth of birth and motherhood, shedding who she is now in order to bring forth and take care of a new human being.
Amber Sawyer, PhD, Founder of Embodied Woman Yoga, specialises in developing mindful and foundational yoga practices for expectant, new and seasoned mothers, empowering them to find inner and outer alignment, connecting with their pelvic health, breath, body, mind and preparedness for birth and entry into postpartum.
Currently she serves as a birth assistant, pre and postnatal yoga teacher, and yoga teacher trainer. Amber founded Embodied Woman Yoga, which is a platform and collective for courses, CEUs, Yoga Teacher Trainings and resources related to women’s health, particularly pregnancy and postpartum